Visualization and Meditation Benefits
In our new age, mediation and visualization are increasingly becoming a part of our daily lives. Just like the physical body, the spiritual mind and soul needs attention to perform at peak levels. Meditation and visualization are two specific ways to nourish the soul and mind. If you have ever wondered how meditation and visualization can help you get clearer about what you want or how they can help your physical health, then consider the following information on these two internal health techniques. And if you’d like to experience a guided meditation yourself you can download our free audio program right here (worth $97).
Why Practice Meditation and Visualization?
If you have never meditated or specifically visualized yourself in a better state than you are in now, then you may be wondering why you need to practice this mental exercise. However, new research is proving that there are tremendous benefits to meditation, and not all of them are related to the mind. Surprisingly, meditation coupled with visualization can actually help heal the physical body. It turns out that our minds require a certain type of stimulation in order to stay focused and mentally sharp. Our modern hectic lifestyle makes meditation more important than it ever was. In fact, each act comes with its own specific benefits. Read on to learn more about these benefits.
Benefits of Visualizations
It has been discovered by several notable university studies, that visualization can physically impact your body. The body responds to the commands the mind gives it, and when you practice visualization on a regular basis you train your body to believe whatever it is you would like to change. For example, if you have chronic pain or suffer from depression and anxiety you can dramatically change your mental state by practicing meditation with visualization. Visualizing yourself in a calm, peaceful state causes the body to believe that you are in fact calm. It also transforms the physical sensations that cause panic attacks and depression. This is because meditation releases different hormones and chemicals in the brain that help it relax.
Other benefits of visualizations include the following:
• Increasing immunity resistance
• Insomnia relief
• Alleviation of chronic headaches
• Strengthens communication between mind and body
• Improves mental clarity
• Builds self confidence
• Makes the brain more powerful
Benefits of Meditation
Meditation is not the same thing as visualization. In fact, it is the process used to begin visualization. Meditation is a quieting of the mind, a healing of the soul, and an in-depth process that reveals your mental strengths and weaknesses. Whether you know it or not, you’ve likely practiced a form of meditation in your life. Day dreaming can be considered a form of meditation wherein your mind wanders on its own with no direction from you. However, the type of meditation we are referring to involves specific conscience effort on your part. You have to direct your mind to the place you want it to go. Usually this involves staying in the present fully without any outside distractions. The easiest way to start meditation is through a guided meditation. You can get access to a free guided meditation right here. Benefits of meditation include the following:
• Reduced blood pressure
• Increased circulation
• More disease fighting cells found in the blood
• Emotional balance
• Increase fertility
• Reduced inflammation
• Promotes peace in daily life
If you need more information to help motivate you to begin meditating and visualization then consider the follow three keys and benefits of these two ancient mindful techniques.
1. Meditation and visualization empowers the mind to overcome limiting beliefs.
2. Meditation and visualization improve your mental and physical health.
3. Meditation and visualization have the power to transform your life.
Choose to give your mind and body what it so badly needs and indulge yourself in an activity that is free of charge for everyone. Start your meditation and visualization practice today and reap the numerous benefits!